The Cost of carrying it all:
live workshop for First-born Daughters to scale success, without burning out or sacrificing peace.
Date: Thursday, October 23rd, 2025
Time: 4 PM CDT/CST
Location: Live on Zoom
(link sent after registration)
The Cost of carrying it all:
→ Featuring the Strategic Vulnerability Method
But because you were never taught how to be vulnerable safely, you’re now:
- Struggling with anxiety, depression, or emotional shutdown
- Carrying the emotional and operational burden in your business and relationships
- Resenting others for not helping—yet never letting them see your needs
- Sabotaging intimacy by staying “in control” but out of reach
- Burning out from the pressure to be everything to everyone
The Truth Is:
Vulnerability isn’t weakness.
It’s the hidden leverage that takes you beyond the success you’ve already built, to exponential growth, magnetic leadership, and peace that lasts.
It’s not your fault.
You were programmed to survive through silence. But now,it’s time to heal through truth.
This Workshop Is For You If…
- You’re a high-achieving first-born daughter who feels emotionally unsupported, but doesn’t know how to receive help
- You want to feel safe expressing your needs—without guilt, shame, or the fear of being “too much”
- You’re tired of success that comes at the cost of your health, peace, or relationships
- You want your business and life to feel lighter, more feminine, and emotionally free
- You crave emotional intimacy, but don’t know how to let others in
MEET YOUR HOST
Adaku Mbagwu
Hi, I’m Adaku Mbagwu, founder of Heal, and transformational coach for high-achieving first-born daughters who are ready to break free from burnout and unlock exponential success—without sacrificing their peace, relationships, or joy.
Playing the role of the first-born daughter of 6 siblings came with a lot of responsibilities and sacrifice which ultimately led to a breakdown in my early 20s.
After overcoming depression, failed suicide attempts, and even brief homelessness, I realized that my biggest obstacle wasn’t my circumstances—it was my limiting beliefs. Once I unlocked that truth, everything changed. I rebuilt my life with intentionality, surrounding myself with healthy relationships, a sound mind, and a 7-figure recruitment business.
Now, I’m here to help you do the same. Because success shouldn’t come at the cost of your well-being—it should be the result of it.
Here’s to living—and leading—on your terms.
Adaku
First-Born Daughter • Mentor & Transformational Coach • Founder of Heal Healed Hero Community
What You’ll Learn + Walk Away With:
The root cause of why you were never safe to be vulnerable—and how it shaped your leadership, identity, and nervous system
Why emotional disconnection leads to depression, anxiety, and high-functioning burnout—and how to begin releasing it
How the “strong one” identity is blocking your success, intimacy, and ability to ask for help
A redefinition of vulnerability that allows you to feel powerful and supported
Tools to begin practicing healthy emotional expression—so you can stop performing and start receiving
A new emotional blueprint that lets you lead with more softness, clarity, and ease
EVENT DETAILS:
Title: Cost of Silence: How First-Born Daughters Heal Through Vulnerability
Date: Thursday, October 23rd, 2025
Time: 4 PM CDT/CST
Location: Live on Zoom
(link sent after registration)
Cost: FREE
Duration: 75 minutes
(including live Q&A)
This Isn’t Just a Workshop. It’s a Realignment.
You don’t need more strategy.
You need more space.
To feel. To be seen. To stop carrying it all alone.
This is a sacred space where strong women—like you—can finally let go of the mask and step into a softer, stronger version of themselves.
You’ll leave feeling emotionally lighter, spiritually connected, and equipped to lead your life and business in a way that actually feels good.
Reserve Your Spot Now
“From the coaching work that I did my company went from grossing $160k to grossing over $800k
- Shirley Wantland /
Founder of Recovery Consultants
“I am in the most senior position in my life. I am earning the most I’ve made in my life.”
Kenya Williams /
Managing Director
“It gave me a sense of freedom that I’ve never had before. It’s absolutely life changing!"
- Namali Mackay /
Diplomat and MD of Association
